Lost your sense of humour? You may be sleep deprived18 November 2015
A survey by the University of Leeds found that an astonishing 25 per cent of people get less than five hours' sleep a night. Dr Guy Leschziner, Consultant Neurologist at London Bridge Hospital Sleep Centre, talks about how lack of sleep is affecting our bodies.
Do you know what happens to your skin after a bad night’s sleep?16 November 2015
Sleep is important for your skin and this is the time your skin cells go into regeneration mode. Dr Virginia Hubbard, Consultant Dermatologist, provides factual information on sleep.
Don’t let work stress dominate your life - you need to keep sight of what’s important03 November 2015
To manage work-related stress more effectively it is important to establish limits on how much you are willing to let work dominate your life and to learn to say no to unrealistic demands. Simon Simpson, Cognitive-behavioural psychotherapist at London Bridge Hospital writes article on ways to combat stress and cope with pressure.